Take Control of Your Life
What would it be like if you were free to live fully? Where do you wish to be in your life? By learning skills to self-regulate, you will develop mastery of your mind and feelings. Stephen partners with you using his specialized training in Mind-Body medicine, yoga, hypnotherapy, and mindfulness as well as traditional psychotherapy to reach your goals and create a life you'll love.
Right now is the best time to heal from the past and grow into your future.
The following are composite stories that describe some common themes:
"I often get caught up in my own thoughts... stuck in my head. I was anxious and even depressed, feeling disconnected with my feelings, my body, and even with my self. I chose to work with Stephen because he knows how to work with the mind-body connection to help people. Stephen helped me to trust my inner knowledge, get in touch with who I really am, and feel more alive!"
Discover Mind-Body Therapy
"I felt stuck in my life. It was like I was living someone else's life. Enslaved by my own "shoulds," I wanted to take charge of my life and to live with intention. Stephen helped me get in touch with my core values and wants, while guiding me through the process of designing my own life, a life that I really wanted but thought I could never have. I feel so grateful I gave myself this gift!"
Experience Life Design
"Our relationship was in trouble. Neither of us felt listened to or understood. We didn't really know how to get our needs met. Stephen creates a safe space for us to learn some very helpful communication skills, come to understand and empathize with each other, love more deeply than ever, and create the relationship we both truly desire."